It’s easy to see why Ramadan is observed so widely and enthusiastically by Muslims around the world. Ramadan is more than an auspicious period – it’s a time for self-improvement and spiritual development. However, maintaining a productive daily morning routine for Ramadan can be quite hard in contemporary times.
Let’s face it – most of our time is now spent working or taking care of necessary chores. Employees often work more than 75 hours a week, with little time left for self-care. While this, in itself is a challenge, fasting during Ramadan makes things even more difficult. This article will help you figure out a morning routine for Ramadan for maximum productivity a healthy lifestyle.
Ramadan Morning Routine
Indeed, your morning routine for Ramadan should be a healthy and efficient one. Alongside prayers, exercising, and other activities, you must also bear in mind the time constraints. Here’s a Ramadan morning routine that might work well for you.
1. Waking Up and Performing Dua
It’s best to wake up around 3:45 am and start your routine for Ramadan with Bismillah. This, of course, should be followed by Dua. Waking up early gives you plenty of time to perform your prayers in a peaceful state of mind, without having to worry about getting late for work. Besides, this is a time when your body is reenergized and your mind is fresh after a night’s sleep. Once you’re done with Dua, it’s recommended to exercise lightly – especially muscle stretches. This will help get your body active and ready for the day.
2. Tahajjud and Quran
The previous activities should be over by 4:00 am. Now, perform Salah Tahajjud and recite the Quran. It’s particularly beneficial to perform these at such timing. As explained in the Holy Quran, the dawn and the sunset are the two best times to recite Quran. Besides, attaining Khusu is easier when praying during a quiet night. Including Salah Tahajjud in your routine for Ramadan has several advantages too, and increases the chances of our prayers being granted.
Now that you’ve performed Salah Tahajjud and recited the Quran, it’s time for Sahoor. Start preparing the meal for it at 4:30 am – that should give you enough time to get the food ready, eat, and proceed with the remaining routine for Ramadan without rushing. As for what dish to prepare, go for a simple recipe. However, make sure to eat something with enough calories, since you’ll have to spend the day fasting. This is very important – observing a fast without eating nutritious food beforehand can severely weaken your body. From smoothies and cereals to meat, your options are plenty. You should be able to finish up with Sahoor by 5:30 am easily.
4. Household Chores
You can’t escape household chores no matter how boring they might be. Starting at 5:30 am, 30 minutes should usually be sufficient for your chores. Look at the bright side, though – activities like sweeping and mopping provide you with a clean and healthy living environment. This, in turn, will increase your work performance and improve your mood. Our productivity levels depend directly on our surroundings. Physical activity also helps reduce stress, and even 20 minutes of household chores in your routine for Ramadan can be beneficial.
At 6:00 am, it’s time to pray and perform Salah Subh. This is one of the reasons why you should take care of household chores beforehand – praying in a clean environment helps you concentrate and refresh your soul. Performing Salah Subh properly helps you stay in a state of Wudhu, which is certainly beneficial.
6. Getting Ready for Work/School/College
By 6:30 am, you should be able to conclude your prayers and finally get ready for work. You definitely shouldn’t skip shower/bath. Apart from cleanliness, it’s also necessary for refreshment and focus. Staying clean and comfortable allows you to maintain mental peace and be more productive. Even if you’re working from home, it’s advisable to take a shower and dress up for work. It’s all about maintaining a focused and productive mental state.
The Ramadan routine for students will naturally be different. Instead of work, you’d have to get ready for school or college instead.
7. Plan Your Itinerary
At 7:00 am, you’re hopefully dressed up and ready for work. Now, schedule your itinerary for the day. This is especially important for individuals with busy work schedules as the lack of planning can severely hamper your productivity. A pre-planned itinerary allows you to manage your time better and get everything done in time.
Without a proper routine for Ramadan in place, you might find yourself rushing from task to task and struggling to meet deadlines. If you’re going to be working from office, don’t forget to offer Dua before you leave home.
8. Breaks in Between Work
With your day planned out, you may now focus on work. However, make sure to take short breaks in between. Working constantly without any break won’t help you finish more work – it will lower your productivity instead. Short breaks are crucial to both your mental and physical wellbeing.
During Ramadan, these breaks are also a good time for self-reflection. Remember, the whole point of fasting is to detoxify your mind, body, and soil from temptations. You may also use the breaks to stretch, exercise, and walk around a little. Especially if you have a desk job, a minimum level of physical activity is necessary to avoid health complications in the long run.
Staying Fit During Ramadan: When to Work Out?
The suggestions above give you a general routine for Ramadan that will allow you to observe the auspicious month without compromising on productivity. However, you’ll have to make the necessary changes to accommodate any other daily activities you might have.
As for staying fit, don’t stop working out during the month of Ramadan – maintaining sound physical health is crucial at this time. However, if you’re a fitness freak and usually push yourself hard with heavy workouts, you might want to tone it down a little. Intense workouts while fasting with no liquid intake between sunrise and sunset can severely impact your health and do more harm than good.
Best Time to Work Out During Ramadan
You may have to change your workout timing to adjust your routine for Ramadan. This is simply because you’ll have to hydrate during and after working out, which you can’t do while fasting. The three best times to work out during Ramadan are:
Before your morning Suhoor
If you prefer to work out early into the day, you may do it just before your morning Suhoor. This way, you’ll still have energy from the previous night’s meal while staying on an empty stomach. This is possibly the best time to work out, as it energizes you for the rest of the day allows you to follow up with a meal. However, it’s only a viable option for early risers who can wake up at around 3 AM.
Don’t worry if you’re unable to wake up in time to work out before Suhoor – you may also start your workout about 90 minutes before sunset. While you cannot drink water while working out at this time, you’ll be able to hydrate yourself soon afterwards. Besides, you’ll still enjoy the benefits of working out on an empty stomach.
The other option for working out in the evening is to do it after your evening meal. However, make sure to wait at least an hour after Iftar before you start. Working out, especially cardio, on a full stomach is difficult and should be avoided.
Late at night
Lastly, if you’re habituated to staying up late and prefer to work out at night, between 11pm and 2am should be a good time for it. By then, you’ll be ready with a fully rehydrated body and your food will have had enough time to settle too. Working out at night and evening is a particularly good choice for those living in hot areas, as nighttime temperatures are more comfortable.
Frequently Asked Questions
1. What is the daily routine for Ramadan?
You need to figure out a daily routine for Ramadan that allows you to observe your fast and offer all the prayers while maximizing productivity. Ideally, you should wake up by 3:45 and spend the first hour or so offering Dua, performing Salah Tahajjud, and reciting Quran. These will be followed by the rest of your daily activities like household chores, work, etc.
2. What to do on a Ramadan morning?
During the auspicious month of Ramadan, start your day by offering the prayers. Performing Dua, Salah Tahajjud, and Quran recitation soon after waking up allows you to attain and maintain Wudhu for the rest of the day. A Ramadan morning also includes Suhoor.
3. What is best daily routine?
The best daily routine for Ramadan is one that ensures maximum productivity and keeps your mental and physical health in the best state. It should be a perfect mix of prayers, fasting, work, workout, and other activities.
4. Can I sleep all day with Ramadan?
It’s only natural to feel tired while fasting, and you may sleep all day if you wish. However, to keep yourself mentally and physically healthy, it’s best not to be lazy and maintain some activity. Many Muslims also consider Ramadan as a time to stay awake at night and sleep during the day.
5. How do I make a Ramadan schedule?
You can make a Ramadan schedule based on your daily tasks and work timings. However, keep in mind that it’s best to wake up very early and reserve the first 1 hour or so of your day for Dua, Tahajjud, and reciting Quran.
6. How many hours can you not eat during Ramadan?
When observing Ramadan, you are required to fast during the daylight hours. In other words, you can’t eat or drink anything from sunrise to sunset.
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