A Productive Daily Morning Routine for Ramadan

Muslims worldwide enthusiastically observe Ramadan celebrations. More than an auspicious period, it’s a time for self-improvement and spiritual development. However, maintaining a productive daily morning routine for Ramadan can be hard today.

Most of our time is spent on necessary personal or professional chores. Employees often work over 40 hours a week, with little time for self-care. While this is a challenge, Ramadan fasting makes things even more difficult. This article discusses a productive morning routine and a day-long itinerary for Ramadan to help you have a healthy lifestyle.

A Productive Ramadan Plan

It is important to plan each day effectively for a perfect Ramadan month. It’s a month of Muslim fasting, prayers, self-discipline and control, followed worldwide. This article will be ideal for you when planning for Ramadan. You should follow the steps mentioned below before Ramadan starts:

1. Start by setting your spiritual goals for the months, including acts of worship and Quran reading. One important thing people follow is the Ramadan appeal or Zakat, which engages them in charitable activities. 

2. It is also important for the earners to get some Ramadan Gifts for family. Gifts like moon and star-patterned trays, goodie bags, and personalised prayer rugs are available on Ubuy. 

3. A Ramadan plan is incomplete without vibrant decoration for your house. There are several ways to decorate your home for the upcoming 30 days of celebrating peace, spirituality and self-growth. 

Ramadan Morning Routine

Your morning routine for Ramadan should be healthy and efficient. Apart from prayers, exercise, and other activities, you must also consider time constraints. Here’s a routine for Ramadan preparations that should work well for you.

1. Waking Up and Performing Dua

The best time to wake up is around 3:45 a.m. Start your routine for Ramadan with Bismillah followed by Dua. Waking up early gives you plenty of time to perform your prayers in a peaceful state of mind by lighting aromatic candles. Once you’ve done Dua, it’s recommended to exercise lightly, especially muscle stretches, to help get your body active and ready for the day.

2. Tahajjud and Quran

The previous activities should be over by 4:00 a.m. Now, perform Salah Tahajjud and recite the Quran. It’s particularly beneficial to perform these at such a time. As explained in the Holy Quran, the dawn and the sunset are the two best times to recite the Quran. Besides, attaining Khusu is easier when praying in a quiet atmosphere. Including Salah Tahajjud in your routine for the Ramadan festival has several advantages and increases the chances of our prayers being granted.

3. Sahoor

Now that you’ve performed Salah Tahajjud and recited the Quran, it’s time for Sahoor. Start preparing the meal at 4:30 am – that should give you enough time to get the food ready. Once you finish the delicious Ramadan food, the remaining Ramadan routine is followed without any rush. As for what dish to prepare, go for a simple recipe with enough calories since you’ll have to spend the day fasting. This is very important as observing a fast without eating nutritious food beforehand can weaken your body. From smoothies and cereals to meat, your options are plenty. You should be able to finish up with Sahoor by 5:30 am easily.

4. Household Chores

You can’t escape household chores, no matter how boring. Starting at 5:30 am, 30 minutes should be sufficient for your chores. Look at the bright side, though. Sweeping and mopping provide a clean and healthy living environment. This, in turn, will increase your work performance and improve your mood. Our productivity levels depend directly on our surroundings, and physical activities help reduce stress. Even 20 minutes of household chores in your routine for Ramadan can be beneficial.

5. Subh

At 6:00 a.m., it’s time to pray and perform Salah Subh. It’s another reason you should take care of household chores beforehand, as praying in a clean environment helps you concentrate better. Performing Salah Subh properly keeps you in the state of Wudhu, which is beneficial.

6. Getting Ready for Work/School/College

By 6:30 a.m., you should be able to conclude your prayers and finally get ready for work. You definitely shouldn’t skip a shower or bath. While it keeps you clean, it’s also necessary for refreshment and focus. Staying clean and comfortable maintains your mental peace and productivity. Even if you’re working from home, showering and dressing up for work is advisable. It’s all about maintaining a focused and productive mental state.

The Ramadan plan for students will naturally be different. Instead of work, you’d have to get ready for school or college instead.

7. Plan Your Itinerary

By 7:00 am, you’re hopefully dressed up and ready for work. Now, schedule your itinerary for the day. This is especially important for working individuals, as poor planning can severely hamper productivity. A pre-planned itinerary allows you to manage your time better and finish everything on time.

Without a proper Ramadan routine, you might rush from task to task and struggle to meet deadlines. If you will be working from the office, don’t forget to offer Dua before you leave home.

8. Breaks in Between Work

With your day planned, you may now focus on work. However, make sure to take short breaks in between. Working constantly without breaks won’t help you finish more work but lower your productivity. Short breaks are crucial to your mental and physical well-being.

During Ramadan, these breaks are also a good time for self-reflection. Remember, the whole point of fasting is to detoxify your mind, body, and soul from temptations. You may also use the breaks to stretch, exercise, and walk around. Especially if you have a desk job, a minimum level of physical activity is necessary to avoid health complications in the long run.

Staying Fit During Ramadan: When to Work Out?

The suggestions above give a general routine for observing the auspicious month of Ramadan without compromising productivity. However, you’ll have to make the necessary changes to accommodate any other daily activities you might have.

As for staying fit, don’t stop working out during Ramadan. Maintaining sound physical health is crucial. However, if you’re a fitness freak and usually push yourself hard with heavy workouts, you might want to tone it down a little. Intense workouts while fasting with no liquid intake between sunrise and sunset can severely impact your health and do more harm than good.

Best Time to Work Out During Ramadan

Changing your workout timing to adjust your routine for Ramadan is important. You’ll need to hydrate during and after working out, which isn’t possible while fasting. The four best times to work out during Ramadan are:

Before Suhoor

If you prefer to exercise early, you can work out before Suhoor. You’ll still have energy from the previous night’s meal while staying on an empty stomach. This is possibly the best time to work out, as it energises you for the rest of the day and is followed by a meal. However, it’s only a viable option for early risers who can wake up at around 3 AM.

Before Iftar

Don’t worry if you can’t wake up to work out before Suhoor. You may also start your workout about 90 minutes before sunset. While you cannot drink water while working out at this time, you’ll be able to hydrate yourself soon afterwards. Besides, you’ll still enjoy working out on an empty stomach.

After Iftar

The other option for working out in the evening is after your meal. It is advised to exercise for at least an hour after Iftar to avoid health issues. Avoid working out on a full stomach, especially cardio, as it might cause health difficulties.

Late at night

Lastly, if you’re habituated to staying up late and prefer to work out at night, it should be between 11 p.m. and 2 a.m. By then, you’ll be ready with a fully rehydrated body, and your food will have had enough time to settle, too. Working out at night and evening is a good choice for those living in hot areas, as nighttime temperatures are more comfortable.

Frequently Asked Questions

1. What is the daily routine for Ramadan?

You need to figure out a daily routine for Ramadan that allows you to observe your fast and offer prayers while maximising productivity. Ideally, you should wake up by 3:45 and spend the first hour offering Dua, performing Salah Tahajjud, and reciting the Quran. The rest of your daily activities, like household chores, work, etc., will follow.

2. What do you do on a Ramadan morning?

During Ramadan, start your day by offering prayers. Performing Dua, Salah Tahajjud, and Quran recitation soon after waking up allows you to attain and maintain Wudhu for the rest of the day. A Ramadan morning also includes Suhoor.

3. What is the best daily routine?

The best daily routine for Ramadan ensures maximum productivity and keeps your mental and physical health in the best state. It should be a perfect mix of prayers, fasting, work, workouts, and other activities.

4. Can I sleep all day with Ramadan?

Feeling tired while fasting is natural, and you may sleep all day. However, to keep yourself mentally and physically healthy, it’s best not to be lazy and maintain some activity. Many Muslims consider Ramadan a time to stay awake at night and sleep during the day.

5. How do I make a Ramadan schedule?

You can make a Ramadan schedule based on your daily tasks and work timings. However, remember that it’s best to wake up early and reserve the first 1 hour or so of your day for Dua, Tahajjud, and reciting the Quran.

6. How many hours can you not eat during Ramadan?

When observing Ramadan, you are required to fast during the daylight hours. In other words, you can’t eat or drink anything from sunrise to sunset.


This blog discusses the need to plan your day properly to create an effective routine. This planning might differ for different people, but if you want to follow the routine above, you can have a relaxed upcoming 30 days of Ramadan, from eating delicious Ramadan dishes for suhoor and iftar to getting multiple gifts like personalised prayer rugs and aromatic candles. With Ramadan special food items, stay healthy and hydrated for 30 days. Ramadan Mubarak!